ONLINE PERSONAL TRAINING

The flexible, affordable way to achieve your health and fitness goals.

Achieve a fun, energised & happy lifestyle where you are fit & healthy whilst maintaining your schedule, and family/work commitments.

WHY GO ONLINE?

THE BENEFITS OF ONLINE VS 1-2-1 TRAINING THE RESULTS YOU DESIRE FOR A FRACTION OF THE PRICE

The average cost of 1-2-1 training is £35-£40 per hour in the UK.

Evolution Online Personal Training is only £150 per month for a completely ‘tailored to you’ programme including workouts, diet protocol and 24/7 coach contact.

TRAINING THAT WORKS AROUND YOU AND YOUR SCHEDULE

Evolution Online Personal Training works around you, your schedule and your commitments. Train at the gym, train at home, train whenever and wherever you like! What works for you, works!

FULL COMMUNICATION, REGULAR REVIEWS AND CHECK-INS

Being online, it’s easy to review and track by both yourself and your coach. Logically acting upon meaningful data brings about amazing results! If you have an issue or problem you discuss it immediately and don’t have to wait until your next session to address it.

1. WE START WITH A QUESTIONNAIRE

To create the perfect training for you, I need to establish:

  • Where you currently are at
  • Where you want to get to
  • What your current schedule, commitments, injuries, training experience and available equipment is.

The best plan is always the one that works best for YOU!

We will find this together, and work around any issues or problems you may have.

2. I’LL TAILOR YOUR INITIAL PLAN

I now get cracking on creating your initial tailored workout plan; completely specific to you, your goals and your busy schedule.

I fully support you throughout, but in particular in this beginning stage, as you learn and begin to grow.

I also begin reviewing your current eating habits, ahead of providing a tailored nutritional plan, help and advice

3. WE ADJUST UNTIL WE FIND WHAT WORKS PERFECT FOR YOU

Despite what some Fitness Pros will try to convince you, it’s not a ‘One Size Fits All’ thing when it comes to getting in great shape!

We are all unique! We have different things we like and dislike, different strengths and weaknesses, different wants and desires!

I will push you, but I will push you where you want to go, in a way you want to be pushed!

4. CELEBRATE! YOU ACHIEVE YOUR AMAZING FITNESS GOAL

You joined to get results, & results you will get! And the greatest part!?

You will have done it in a healthy, fun & life-changing way! You won’t have taken magic pills, eaten meals from a packet 5 times a day, or starved your body!

AND, you will now have all the tools, knowledge & confidence to sustain your amazing new body and life.